How to Choose an Effective Colon Cleanse System


You can restart a computer. You can turn your coffee maker on in the morning. Wouldn’t it
be great if you could flick a switch and turn your body back on again, for a fresh start and
with better health?

A growing number of Americans do just that. Colon cleansing is an
umbrella term for the various therapies and products that detoxify the body of harmful
substances that accumulate in the colon and “leak” into the bloodstream. Among the cleanse
systems to choose from: laxatives, dietary supplements and hydrotherapy, better known as the

While the benefits of colon cleansing are extensive, your health comes first, and with the
amount of laxative-based systems that can damage the body and do more harm than good, it’s
important to understand the colon cleanse process and know what to look for and what to

Benefits of Colon Cleansing

While techniques vary, colon cleanse systems share a similar purpose. As you can probably
guess, that purpose is to cleanse the colon and detoxify the body.

Done correctly, an effective colon cleanse offers a variety of benefits, both mental and
physical. They include:

  • elimination of harmful parasites and toxins
  • healthy weight management
  • reduction of food cravings
  • less gas, constipation, diarrhea and bloating
  • better skin condition
  • mental focus and more energy

That’s not an exhaustive list – colon cleansing has far-reaching benefits that can vary
from person to person. But it provides a tantalizing glimpse of what’s possible with a colon
cleanse and answers the question that you can indeed “restart” the human body.

So what’s the catch…?

Buyer Beware

Your health isn’t something to take lightly. And unfortunately most, yes, most, colon
cleanse systems are either harsh laxatives, fad diets, intrusive medical procedures and/or
otherwise faulty products that aggravate the gastrointestinal system and can make health
worse off than before.

Not to worry, it’s not all doom and gloom. There are effective colon cleanse systems.

Digestive Science Intensive Colon Cleanse is one of them. But first, let’s
review the various types of colon cleanse systems available to you. And what to avoid, and
what to look for.

You should also know that the gastrointestinal system is a delicate creature that’s prone
to inflammation. What happens then? Toxic substances “leak” from the GI tract and enter the
bloodstream. You suffer from poor nutrient absorption and your liver works overtime to
compensate for the toxins that the colon doesn’t eliminate. Constipation, indigestion, headaches, fatigue…

What to Avoid

An effective colon cleanse system should reduce such inflammation and gently nurture the
colon with laxatives that don’t anger the system. Unfortunately, this limits your choices,
among which are:

Laxatives – The default product for people looking for relief for
constipation, laxatives can kill the probiotics – friendly bacteria that occur naturally in
the gut – that eliminate harmful bacteria like salmonella. Laxatives can also cause
dependence and further inflame the GI tract, making symptoms worse. The worst offenders?
Stimulant laxatives. Avoid.

Hydrotherapy – An intrusive and potentially dangerous way to find relief,
hydrotherapy involves a therapist who inserts a plastic tube into your rectum, through which
warm water empties the large intestine of contents. Hazards of this approach? Infections,
heart failure, and in rare cases, death. Hydrotherapy is so controversial that the practice
is banned in California. And it’s disgusting.

A Cleanse Diet – One of the more popular forms of colon cleansing, fad
diets starve the body of essential vitamins and nutrients and come with a concerning list of
side effects, from extreme weight loss to diarrhea. Such diets stress the body, upset the
balance of microflora in your system and, frankly, put your health in jeopardy.

What to Look For

Now that we’ve established that most colon cleanse systems and products are potentially
harmful, let’s review another option. Natural colon cleansing is a gentle
process, preferably over time, that detoxifies the body with natural ingredients and without
harsh laxatives or probing anal tubes (thank you for that!).

Remember how we talked about the GI tract and that it’s easily aggravated? A natural
cleanse system should calm the delicate lining of the GI tract with vitamins and minerals
that soothe inflammation. There are laxatives involved, but they’re natural, like psyllium
husk and magnesium, and they don’t upset the balance of microflora in the gut.

Be aware that the toxins in your colon didn’t develop over night. And any attempt to
cleanse your system and detoxify the body should be gentle, and slow, at a week or longer.

Detoxify the colon, purify the body. Breath deep. There’s hope on the way.

This narrows your choices down considerably. In fact, we’re down to one. The best colon
cleanse system? Digestive Science Intensive Colon Cleanse. Also known as that ‘restart’
button for your body and mind.

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Is there a safer, more natural approach to weight loss?


How many times after complete frustration, have you succumbed and tried one of those ‘over the counter’ weight loss supplements that promise to help you shed those unwanted pounds? The claims seem impressive. Maybe even one of your friends has recommended a new one that they swear has worked for them. The choices are endless, but finally you just pick a pretty bottle and set out to finally get rid of that annoying excess weight.

But soon you realize that even if you notice you don’t feel that hungry, you do notice a complete change in your system. You start to feel jittery. Your stomach is constantly upset. The frequent trips to the bathroom with cramps are just out of control. You can’t sleep. The list goes on and on. Many of those side effects are a result of the ingredients in most over the counter weight loss supplements. Many drug store brands contain ingredient with side effects such as caffeine.

Caffeine has been touted as one of the effective ingredients in weight loss systems as initially it can decrease your appetite through its central nervous system response. However, other studies, including ones conducted by the Mayo Clinic suggest that caffeine may cause higher levels of cortisol, which actually stimulates an increase in appetite. So the main ingredient that is touted as helping to decrease weight, in actual fact works exactly the opposite.

Caffeine can also increase stress. It has this affect by elevating the stress hormones such as cortisol and adrenaline. Increase in stress can then have a very negative impact on your weight loss goals by decreasing your willpower and overall affecting your ability to stick to your intentions and keep losing weight.

Another negative effect of utilizing a weight loss supplement that contains caffeine is interruption of your natural sleep patterns. Often people complain that if they drink coffee too late in the day that they end up tossing and turning all night. Well weight loss pills that use caffeine as an ingredient in their formulas can have an adverse affect on your ability to get the rest that you need. And if you are not sleeping, then your ability to maintain your willpower is adversely affected for sure. Losing weight successfully really has to be simple and suffering from lack of sleep on top of all the other stress that comes with being overweight is simply not a good formula for anyone.

Now the researchers and doctors who have formulated the ProShapeRX weight loss system have purposely avoided ingredients such as caffeine and have devised a 100% natural formula that uses herb supplements to help control your cravings and help you stick to your weight loss goals naturally. Now that certainly sounds like a better way to go than putting yourself through more stress and less sleep. So give the ProShapeRX system a try. There is a 30 day trial offer so you have nothing to lose except a few extra pounds. So what are you waiting for? Take a positive step toward a new, thinner, healthier you.

For more information, click here.

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How to Stop Irritable Bowel Syndrome


Ask anyone with irritable bowel syndrome and they’ll tell you it’s more than an inconvenience. IBS is a disorder of the gastrointestinal system that causes pain and discomfort. In extreme cases, IBS can ruin careers and strain relationships. In some people, the gut is truly evil.

IBS is more than just a stomach that won’t sit. Irritable bowel syndrome is a collection of symptoms that relate to the GI tract, including:

  • abdominal pain
  • bloating
  • gas
  • diarrhea
  • constipation

The Great News: Relief

Fortunately, while it may seem like IBS is inevitable in those it affects, it doesn’t have to be that way. There are steps you can take to minimize IBS and the impact it has on your life. And at the forefront? Digestive Science IBS Relief System, scientifically formulated to soothe an angry GI system.

That’s good news for people with IBS, who can attest that relief from IBS can be hard to find! More on that to come. First, let’s review how to minimize IBS, and where IBS Relief System figures in the framework of an effective strategy to treat IBS.

IBS Trigger Foods to Look for

IBS is a highly individual disorder, and what triggers problems in one patient may have no effect on another. Having said that, some foods are notorious for causing IBS symptoms, and if any foods are going to cause problems, it’s these guys:

Dairy products – Dairy is an important source of calcium and vital nutrients, but for people who are lactose intolerant, they’re a first class ticket to cramping and diarrhea. Lactose is a sugar found in most dairy products, by the way, and people who are lactose intolerant can’t digest it.

What to avoid: milk, cheese, ice cream

Try these instead: soy milk, almond milk, goat cheese

Whole grains – Another irony of nutrition, the benefits of fiber are far-reaching and well-known, but some forms of insoluble fiber can trigger symptoms in IBS patients and for people with Celiac’s disease.

What to avoid: wheat, rye, barley

Try these instead: rice (basmati or brown), millet, quinoa, amaranth

Raw fruits – Are they healthy? Yes – but raw fruits can cause issues for people with IBS and some should be avoided.

What to avoid: melons (watermelon and canteloupe), citrus fruits

Try these instead: cooked or canned fruits, or experiment with different raw fruits (apples might be safer)

Drinks – America’s love affair with the soft drink doesn’t sit well in people with IBS, especially if you’re prone to bloating and gas.

What to avoid: coffee and caffeinated drinks, alcoholic drinks (especially red wine), diet sodas

Try this instead: kefir, an ancient fermented milk drink that’s low in lactose, and like yogurt, may ease symptoms of IBS

About Digestive Science IBS Relief System

Any strategy to treat IBS should incorporate Digestive Science IBS Relief System, as it’s a comprehensive and natural relief therapy with the latest in digestive research.

Remember that symptoms of IBS can be highly unique and with degrees of severity. IBS Relief System is formulated to treat the causes of IBS rather than just symptom reduction, and brings relief to a broad range of IBS patients, from mild cases to the most extreme.

IBS Relief System includes the ColoBalance IBS Support for pain relief, Maximum Digestion Probiotic to reduce harmful bacteria like salmonella, and a Daily Digestion Support fiber and nutrient supplement with the super-food chia. The first step brings instant relief. The latter two treat the causes of IBS, for ongoing, lasting relief.

Digestive Science IBS Relief System brings peace to patients with irritable bowel syndrome. And combined with the tips outlined in this article, makes life substantially more enjoyable to those with IBS!

Need to learn more? Click here.

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How to Treat Acne Effectively



There are thousands of acne products on the drugstore shelves and online markets today that only treat the surface of the problem. Covering your skin with oily, ineffective, sometimes more damaging creams and gels is not the final answer to finding the clear, clean skin that you deserve. Treating your skin problems really needs to be an integrated process that works not only on the surface of your skin, but also internally as well. The root problem of unsightly blemishes and acne is not only what is happening on the outside, but also what is happening on the inside.

There has been a significant amount of research completed on what can be done to mitigate the causes of acne. Years of research in laboratories has been conducted by the team that has finally brought to you, the Clear Pores Skin Cleansing System. This 3-part system not only works on your skin with topical creams, but also works on your skin with a unique internal herbal supplement that helps with the internal process of ensuring that your skin becomes blemish free —and stays that way.

This herbal supplement contains 100% natural herbs that have been used for centuries to help solve skin problems. From acne to eczema ingredients such as licorice root, dandelion, aloe vera, and cayenne work together to not only decrease acne, but also to ensure that it does not return. Other effective ingredients in this magic combination work to reduce inflammation also associated with acne. As well, fighting infection can help to reduce redness and other problems that irritate your skin and make it react, look red and even painful.

Other ingredients such as Echinacea work on treating your skin so that it can heal from the longer term damages of acne and blemishes. Atlantic Kelp, which contains rich minerals from the ocean, also works to smooth out the texture of your skin making it look healthier and adding that much desired ‘glow’.

There really is no need to suffer the devastating effects of acne any longer. There is help and it really can be simple. Trying a sample of the 3-step Clear Pores Skin Cleansing System is effective and totally risk free. Doctors and psychologists recommend this product to their patients and clients, fully confident that it will be effective. Decreasing acne and blemishes from your skin not only makes you feel and look better but it also works to increase your self esteem and confidence. Having more self confidence also helps to reduce stress in your life, which is just another cause of acne in the first place — so it is about time to break this never ending cycle and change your life for good.

Being embarrassed by those unsightly blemishes and aggravated pores really can be a thing of the past. Try this amazing system today and within days you will start to see results. So why not order your own Clear Pores Skin Cleansing System and take a step toward healthier skin and a happier you.

Need more information? Click here.

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Fall back and Diabetes 6


A few hours from now, the daylight savings time will expire. Everyone is now feeling the coming of cold months in the United States again.

As I took my sugar test, I had a whopping 279, a tremendous increase in my blood sugar. I had to jump and take my Metformin right away. It was followed by another overwhelming moment. It’s simply not right to say I have this condition, and it’s okay.

Unlike time and hours, diabetes is irreversible. It is a lifestyle disease that take a toll if not properly addressed. I am aware of it.

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